Spinning Classes

Fitness Center Offers Spinning Classes in Jacksonville NC

Did you know that just half an hour of cardiovascular exercise four days a week can vastly improve your health and mood?

Indoor spinning classes at our Jacksonville gym are just one of the many ways to pump up your heart rate for great aerobic and cardio training! Led by a certified instructor, you’ll burn calories and tone muscles with this high intensity training that includes bursts of high energy pedaling followed by short periods of rest. You’ll keep your metabolism guessing for a workout that is effective and leads to real results.

Group fitness classes also offer energy and motivation! Working out with others keeps you accountable and on track for success.

Check out the group class schedule at Onslow Fitness and find a session to start with. If you can’t find a class that fits your own busy schedule, choose a spinning workout from our digital Fitness on Demand library.

Best of all, you don’t need to wonder how you’re doing. Track your fitness level and progress with MYZONE heart rate monitoring!

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