Jacksonville NC Fitness Blog!

Closed for Repairs (9/17)

Good Morning Onslow Fitness Members!   We hope everyone is SAFE and continues to stay out of harms way.   Unfortunately we have hurricane damage at the club and plan on having it resolved as quickly as we can upon being allowed to return to town safely. […]

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Closed for Hurricane Florence (9/13)

Closed for Hurricane Florence (9/13)

Onslow Fitness is closed as of this afternoon (Thurs., Sept. 13) due to Hurricane Florence and the mandatory evacuation of Onslow County. We will post updates here and on our Facebook page, and we will let you know as soon as we are able to reopen.

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Heart Rate Training with Team Ozone at Jacksonville Gym

Heart Rate Training with Team Ozone at Jacksonville Gym You’re in our gym in Jacksonville and are really crushing your workout at the Team Ozone. You feel great about what you’re doing and are definitely feeling the burn. Yet in the back of your mind, you wonder […]

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Want Results? Work Out with a Friend

Want Results? Work Out with a Friend. You’ve made up your mind and now you’re ready to do what it takes to crush your fitness goals. There’s time on your schedule for consistent workouts and you’ve packed your gym bag. You have a supply of healthy, protein-filled […]

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Train Like an Athlete

Train Like an Athlete Growing up as an athlete, I can appreciate a versatile fitness center. Soccer players don’t just train on the field kicking balls and sprinting, swimmers don’t just train swimming laps in a pool, and sprinters do far more than just run. Cross training […]

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5 Tips for Keeping Your Fitness Resolutions in 2018

5 Tips for Keeping Your Fitness Resolutions in 2018 It’s that time again; the first month of a newborn year, all shiny and full of promise. It feels good to begin again, to reevaluate your goals and recommit to a stronger, leaner, full-of-energy self. With renewed passion […]

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Fit to Fight like a Girl: I Could Have Died but I Came Out Fighting

Fit to Fight like a Girl: I Could Have Died but I Came Out Fighting Hey, ya’ll! My name is Krystle and I’m a sweet (although some would disagree) and sassy southern girl from the coast of North Carolina. During my 29 years on this earth, I […]

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off It’s surprising how many people believe the only real way to lose weight is to try and follow an impossible diet plan that makes them feel as though they’re starving and then try to work out in the gym […]

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Get Results with Fast Track Meal Plan at Onslow Fitness

Finding a weight loss program that achieves real results is a challenge for many people. Some “diets” enforce unrealistic meal plans that leave you feeling as though you’re trying to starve your way to results. Others leave you feeling flat or as though you have no energy […]

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Hormones and Their Role in Weight Loss

Healthy weight loss programs don’t just focus on nutrition, although eating healthy meals is a big part of your overall plan. Getting the right amount of moderate exercise in combination with eating a healthy balanced diet is the key to achieving your weight loss goals. Yet eating […]

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