Group Fitness Schedule

View the Water Fitness Schedule Here

Group Fitness Studio Schedule

SunMonTueWedThuFriSat
1
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Nov 1 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Nov 1 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Nov 1 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Nov 1 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
2
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Nov 2 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Nov 2 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Nov 2 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYATTACK (Roz)
5:30 PM
BODYATTACK (Roz)
Nov 2 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
3
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Nov 3 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Nov 3 @ 9:30 AM – 10:00 AM
 
4
5
Grit (Shane)
7:30 AM
Grit (Shane)
Nov 5 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Nov 5 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Nov 5 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Nov 5 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope)
5:30 PM
BODYPUMP (Hope)
Nov 5 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
6
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Nov 6 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Nicole)
8:30 AM
ZUMBA (Nicole)
Nov 6 @ 8:30 AM – 9:25 AM
ZUMBA (Nicole)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Nov 6 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Nov 6 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Nov 6 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
7
GRIT (Shane)
7:30 AM
GRIT (Shane)
Nov 7 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Nov 7 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Nov 7 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Nov 7 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Nov 7 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
8
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Nov 8 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Nov 8 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Nov 8 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Nov 8 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
9
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Nov 9 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Nov 9 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Nov 9 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYATTACK (Roz)
5:30 PM
BODYATTACK (Roz)
Nov 9 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Nov 10 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Nov 10 @ 9:30 AM – 10:00 AM
 
Grit (Shane)
7:30 AM
Grit (Shane)
Nov 12 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Nov 12 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Nov 12 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Nov 12 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope)
5:30 PM
BODYPUMP (Hope)
Nov 12 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Nov 13 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Nicole)
8:30 AM
ZUMBA (Nicole)
Nov 13 @ 8:30 AM – 9:25 AM
ZUMBA (Nicole)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Nov 13 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Nov 13 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Nov 13 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
GRIT (Shane)
7:30 AM
GRIT (Shane)
Nov 14 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Nov 14 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Nov 14 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Nov 14 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Nov 14 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Nov 15 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Nov 15 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Nov 15 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Nov 15 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Nov 16 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Nov 16 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Nov 16 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYATTACK (Roz)
5:30 PM
BODYATTACK (Roz)
Nov 16 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Nov 17 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Nov 17 @ 9:30 AM – 10:00 AM
 
Grit (Shane)
7:30 AM
Grit (Shane)
Nov 19 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Nov 19 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Nov 19 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Nov 19 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope)
5:30 PM
BODYPUMP (Hope)
Nov 19 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Nov 20 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Nicole)
8:30 AM
ZUMBA (Nicole)
Nov 20 @ 8:30 AM – 9:25 AM
ZUMBA (Nicole)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Nov 20 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Nov 20 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Nov 20 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
GRIT (Shane)
7:30 AM
GRIT (Shane)
Nov 21 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Nov 21 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Nov 21 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Nov 21 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Nov 21 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Nov 22 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Nov 22 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Nov 22 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Nov 22 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Nov 23 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Nov 23 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Nov 23 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYATTACK (Roz)
5:30 PM
BODYATTACK (Roz)
Nov 23 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Nov 24 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Nov 24 @ 9:30 AM – 10:00 AM
 
Grit (Shane)
7:30 AM
Grit (Shane)
Nov 26 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Nov 26 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Nov 26 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Nov 26 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope)
5:30 PM
BODYPUMP (Hope)
Nov 26 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Nov 27 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Nicole)
8:30 AM
ZUMBA (Nicole)
Nov 27 @ 8:30 AM – 9:25 AM
ZUMBA (Nicole)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Nov 27 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Nov 27 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Nov 27 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
GRIT (Shane)
7:30 AM
GRIT (Shane)
Nov 28 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Nov 28 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Nov 28 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Nov 28 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Nov 28 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Nov 29 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Nov 29 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Nov 29 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Nov 29 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Nov 30 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Nov 30 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Nov 30 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYATTACK (Roz)
5:30 PM
BODYATTACK (Roz)
Nov 30 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.