Group Fitness Schedule

View the Water Fitness Schedule Here

Group Fitness Studio Schedule

Sun Mon Tue Wed Thu Fri Sat
1
2
Grit (Shane)
7:30 AM
Grit (Shane)
Jul 2 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Brittany/Rachel)
8:30 AM
BODYPUMP (Brittany/Rachel)
Jul 2 @ 8:30 AM – 9:25 AM
BODYPUMP (Brittany/Rachel)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Jul 2 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Jul 2 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Jul 2 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Kara)
4:30 PM
FREEDOM BARRE (Kara)
Jul 2 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Jul 2 @ 5:30 PM – 6:30 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 2 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Jul 2 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
3
SPRINT (Cynthia)
6:45 AM
SPRINT (Cynthia)
Jul 3 @ 6:45 AM – 7:15 AM
SPRINT (Cynthia)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SPRINT (Cathy)
7:30 AM
SPRINT (Cathy)
Jul 3 @ 7:30 AM – 8:00 AM
SPRINT (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Jul 3 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Jul 3 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Jul 3 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Jul 3 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:30 PM
Sprint (Brenda)
Jul 3 @ 4:30 PM – 5:30 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Jul 3 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Jul 3 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYCOMBAT (Kara)
5:45 PM
BODYCOMBAT (Kara)
Jul 3 @ 5:45 PM – 6:30 PM
BODYCOMBAT (Kara)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
GRIT (Shane)
6:30 PM
GRIT (Shane)
Jul 3 @ 6:30 PM – 7:00 PM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
4
GRIT (Shane)
7:30 AM
GRIT (Shane)
Jul 4 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Jul 4 @ 8:30 AM – 9:30 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Jul 4 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Jul 4 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 4 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 4 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
Sprint (Kerry)
4:15 PM
Sprint (Kerry)
Jul 4 @ 4:15 PM – 4:45 PM
Sprint (Kerry)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Jul 4 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Jul 4 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Jul 4 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
5
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Jul 5 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Jul 5 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
BODYSTEP (Melissa)
9:30 AM
BODYSTEP (Melissa)
Jul 5 @ 9:30 AM – 10:25 AM
BODYSTEP (Melissa)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
AFTERBURN
10:00 AM
AFTERBURN
Jul 5 @ 10:00 AM – 11:00 AM
 
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Jul 5 @ 10:00 AM – 11:00 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Jul 5 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Jul 5 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Brenda)
4:45 PM
BODYPUMP (Brenda)
Jul 5 @ 4:45 PM – 5:30 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
FREEDOM BARRE (w/rotation)
5:30 PM
FREEDOM BARRE (w/rotation)
Jul 5 @ 5:30 PM – 6:25 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 5 @ 5:30 PM – 6:30 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
6
BODYPUMP (Alex)
7:30 AM
BODYPUMP (Alex)
Jul 6 @ 7:30 AM – 8:15 AM
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Jul 6 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Jul 6 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Rachel)
9:30 AM
SPRINT (Rachel)
Jul 6 @ 9:30 AM – 10:00 AM
SPRINT (Rachel)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 6 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 6 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Jul 6 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Jul 6 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
7
BODYPUMP (Rotation)
8:15 AM
BODYPUMP (Rotation)
Jul 7 @ 8:15 AM – 9:15 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
8:30 AM
Water Fitness (Brenda)
Jul 7 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Jul 7 @ 9:30 AM – 10:00 AM
Sprint (Rotation)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
8
9
Grit (Shane)
7:30 AM
Grit (Shane)
Jul 9 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Brittany/Rachel)
8:30 AM
BODYPUMP (Brittany/Rachel)
Jul 9 @ 8:30 AM – 9:25 AM
BODYPUMP (Brittany/Rachel)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Jul 9 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Jul 9 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Jul 9 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Kara)
4:30 PM
FREEDOM BARRE (Kara)
Jul 9 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Jul 9 @ 5:30 PM – 6:30 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 9 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Jul 9 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
10
SPRINT (Cynthia)
6:45 AM
SPRINT (Cynthia)
Jul 10 @ 6:45 AM – 7:15 AM
SPRINT (Cynthia)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SPRINT (Cathy)
7:30 AM
SPRINT (Cathy)
Jul 10 @ 7:30 AM – 8:00 AM
SPRINT (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Jul 10 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Jul 10 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Jul 10 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Jul 10 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:30 PM
Sprint (Brenda)
Jul 10 @ 4:30 PM – 5:30 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Jul 10 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Jul 10 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYCOMBAT (Kara)
5:45 PM
BODYCOMBAT (Kara)
Jul 10 @ 5:45 PM – 6:30 PM
BODYCOMBAT (Kara)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
GRIT (Shane)
6:30 PM
GRIT (Shane)
Jul 10 @ 6:30 PM – 7:00 PM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
11
GRIT (Shane)
7:30 AM
GRIT (Shane)
Jul 11 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Jul 11 @ 8:30 AM – 9:30 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Jul 11 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Jul 11 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 11 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 11 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
Sprint (Kerry)
4:15 PM
Sprint (Kerry)
Jul 11 @ 4:15 PM – 4:45 PM
Sprint (Kerry)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Jul 11 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Jul 11 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Jul 11 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
12
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Jul 12 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Jul 12 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
BODYSTEP (Melissa)
9:30 AM
BODYSTEP (Melissa)
Jul 12 @ 9:30 AM – 10:25 AM
BODYSTEP (Melissa)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
AFTERBURN
10:00 AM
AFTERBURN
Jul 12 @ 10:00 AM – 11:00 AM
 
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Jul 12 @ 10:00 AM – 11:00 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Jul 12 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Jul 12 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Brenda)
4:45 PM
BODYPUMP (Brenda)
Jul 12 @ 4:45 PM – 5:30 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
FREEDOM BARRE (w/rotation)
5:30 PM
FREEDOM BARRE (w/rotation)
Jul 12 @ 5:30 PM – 6:25 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 12 @ 5:30 PM – 6:30 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
13
BODYPUMP (Alex)
7:30 AM
BODYPUMP (Alex)
Jul 13 @ 7:30 AM – 8:15 AM
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Jul 13 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Jul 13 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Rachel)
9:30 AM
SPRINT (Rachel)
Jul 13 @ 9:30 AM – 10:00 AM
SPRINT (Rachel)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 13 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 13 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Jul 13 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Jul 13 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
14
BODYPUMP (Rotation)
8:15 AM
BODYPUMP (Rotation)
Jul 14 @ 8:15 AM – 9:15 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
8:30 AM
Water Fitness (Brenda)
Jul 14 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Jul 14 @ 9:30 AM – 10:00 AM
Sprint (Rotation)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
15
16
Grit (Shane)
7:30 AM
Grit (Shane)
Jul 16 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Brittany/Rachel)
8:30 AM
BODYPUMP (Brittany/Rachel)
Jul 16 @ 8:30 AM – 9:25 AM
BODYPUMP (Brittany/Rachel)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Jul 16 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Jul 16 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Jul 16 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Kara)
4:30 PM
FREEDOM BARRE (Kara)
Jul 16 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Jul 16 @ 5:30 PM – 6:30 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 16 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Jul 16 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
17
SPRINT (Cynthia)
6:45 AM
SPRINT (Cynthia)
Jul 17 @ 6:45 AM – 7:15 AM
SPRINT (Cynthia)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SPRINT (Cathy)
7:30 AM
SPRINT (Cathy)
Jul 17 @ 7:30 AM – 8:00 AM
SPRINT (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Jul 17 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Jul 17 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Jul 17 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Jul 17 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:30 PM
Sprint (Brenda)
Jul 17 @ 4:30 PM – 5:30 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Jul 17 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Jul 17 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYCOMBAT (Kara)
5:45 PM
BODYCOMBAT (Kara)
Jul 17 @ 5:45 PM – 6:30 PM
BODYCOMBAT (Kara)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
GRIT (Shane)
6:30 PM
GRIT (Shane)
Jul 17 @ 6:30 PM – 7:00 PM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
18
GRIT (Shane)
7:30 AM
GRIT (Shane)
Jul 18 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Jul 18 @ 8:30 AM – 9:30 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Jul 18 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Jul 18 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 18 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 18 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
Sprint (Kerry)
4:15 PM
Sprint (Kerry)
Jul 18 @ 4:15 PM – 4:45 PM
Sprint (Kerry)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Jul 18 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Jul 18 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Jul 18 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
19
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Jul 19 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Jul 19 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
BODYSTEP (Melissa)
9:30 AM
BODYSTEP (Melissa)
Jul 19 @ 9:30 AM – 10:25 AM
BODYSTEP (Melissa)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
AFTERBURN
10:00 AM
AFTERBURN
Jul 19 @ 10:00 AM – 11:00 AM
 
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Jul 19 @ 10:00 AM – 11:00 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Jul 19 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Jul 19 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Brenda)
4:45 PM
BODYPUMP (Brenda)
Jul 19 @ 4:45 PM – 5:30 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
FREEDOM BARRE (w/rotation)
5:30 PM
FREEDOM BARRE (w/rotation)
Jul 19 @ 5:30 PM – 6:25 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 19 @ 5:30 PM – 6:30 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
20
BODYPUMP (Alex)
7:30 AM
BODYPUMP (Alex)
Jul 20 @ 7:30 AM – 8:15 AM
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Jul 20 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Jul 20 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Rachel)
9:30 AM
SPRINT (Rachel)
Jul 20 @ 9:30 AM – 10:00 AM
SPRINT (Rachel)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 20 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 20 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Jul 20 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Jul 20 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
21
BODYPUMP (Rotation)
8:15 AM
BODYPUMP (Rotation)
Jul 21 @ 8:15 AM – 9:15 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
8:30 AM
Water Fitness (Brenda)
Jul 21 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Jul 21 @ 9:30 AM – 10:00 AM
Sprint (Rotation)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
22
23
Grit (Shane)
7:30 AM
Grit (Shane)
Jul 23 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Brittany/Rachel)
8:30 AM
BODYPUMP (Brittany/Rachel)
Jul 23 @ 8:30 AM – 9:25 AM
BODYPUMP (Brittany/Rachel)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Jul 23 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Jul 23 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Jul 23 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Kara)
4:30 PM
FREEDOM BARRE (Kara)
Jul 23 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Jul 23 @ 5:30 PM – 6:30 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 23 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Jul 23 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
24
SPRINT (Cynthia)
6:45 AM
SPRINT (Cynthia)
Jul 24 @ 6:45 AM – 7:15 AM
SPRINT (Cynthia)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SPRINT (Cathy)
7:30 AM
SPRINT (Cathy)
Jul 24 @ 7:30 AM – 8:00 AM
SPRINT (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Jul 24 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Jul 24 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Jul 24 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Jul 24 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:30 PM
Sprint (Brenda)
Jul 24 @ 4:30 PM – 5:30 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Jul 24 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Jul 24 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYCOMBAT (Kara)
5:45 PM
BODYCOMBAT (Kara)
Jul 24 @ 5:45 PM – 6:30 PM
BODYCOMBAT (Kara)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
GRIT (Shane)
6:30 PM
GRIT (Shane)
Jul 24 @ 6:30 PM – 7:00 PM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
25
GRIT (Shane)
7:30 AM
GRIT (Shane)
Jul 25 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Jul 25 @ 8:30 AM – 9:30 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Jul 25 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Jul 25 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 25 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 25 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
Sprint (Kerry)
4:15 PM
Sprint (Kerry)
Jul 25 @ 4:15 PM – 4:45 PM
Sprint (Kerry)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Jul 25 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Jul 25 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Jul 25 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
26
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Jul 26 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Jul 26 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
BODYSTEP (Melissa)
9:30 AM
BODYSTEP (Melissa)
Jul 26 @ 9:30 AM – 10:25 AM
BODYSTEP (Melissa)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
AFTERBURN
10:00 AM
AFTERBURN
Jul 26 @ 10:00 AM – 11:00 AM
 
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Jul 26 @ 10:00 AM – 11:00 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Jul 26 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Jul 26 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Brenda)
4:45 PM
BODYPUMP (Brenda)
Jul 26 @ 4:45 PM – 5:30 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
FREEDOM BARRE (w/rotation)
5:30 PM
FREEDOM BARRE (w/rotation)
Jul 26 @ 5:30 PM – 6:25 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 26 @ 5:30 PM – 6:30 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
27
BODYPUMP (Alex)
7:30 AM
BODYPUMP (Alex)
Jul 27 @ 7:30 AM – 8:15 AM
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Jul 27 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Jul 27 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Rachel)
9:30 AM
SPRINT (Rachel)
Jul 27 @ 9:30 AM – 10:00 AM
SPRINT (Rachel)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Jul 27 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Jul 27 @ 12:00 PM – 12:55 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Jul 27 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Jul 27 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
28
BODYPUMP (Rotation)
8:15 AM
BODYPUMP (Rotation)
Jul 28 @ 8:15 AM – 9:15 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
8:30 AM
Water Fitness (Brenda)
Jul 28 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Sprint (Rotation)
9:30 AM
Sprint (Rotation)
Jul 28 @ 9:30 AM – 10:00 AM
Sprint (Rotation)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
29
30
Grit (Shane)
7:30 AM
Grit (Shane)
Jul 30 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Brittany/Rachel)
8:30 AM
BODYPUMP (Brittany/Rachel)
Jul 30 @ 8:30 AM – 9:25 AM
BODYPUMP (Brittany/Rachel)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Jul 30 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Jul 30 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Jul 30 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Kara)
4:30 PM
FREEDOM BARRE (Kara)
Jul 30 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Jul 30 @ 5:30 PM – 6:30 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Jul 30 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Jul 30 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
31
SPRINT (Cynthia)
6:45 AM
SPRINT (Cynthia)
Jul 31 @ 6:45 AM – 7:15 AM
SPRINT (Cynthia)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SPRINT (Cathy)
7:30 AM
SPRINT (Cathy)
Jul 31 @ 7:30 AM – 8:00 AM
SPRINT (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Jul 31 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Jul 31 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Jul 31 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Jul 31 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:30 PM
Sprint (Brenda)
Jul 31 @ 4:30 PM – 5:30 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Jul 31 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Jul 31 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYCOMBAT (Kara)
5:45 PM
BODYCOMBAT (Kara)
Jul 31 @ 5:45 PM – 6:30 PM
BODYCOMBAT (Kara)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
GRIT (Shane)
6:30 PM
GRIT (Shane)
Jul 31 @ 6:30 PM – 7:00 PM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]