Unfortunately we have hurricane damage at the club and plan on having it resolved as quickly as we can upon being allowed to return to town safely. Thank you for your patience and stay safe!

Group Fitness Schedule

View the Water Fitness Schedule Here

Group Fitness Studio Schedule

SunMonTueWedThuFriSat
1
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Sep 1 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda/Cathy)
8:30 AM
Water Fitness (Brenda/Cathy)
Sep 1 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda/Cathy)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
2
3
Grit (Shane)
7:30 AM
Grit (Shane)
Sep 3 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Sep 3 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Sep 3 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Sep 3 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Sep 3 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Sep 3 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Sep 3 @ 5:30 PM – 6:25 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Sep 3 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Sep 3 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
4
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Sep 4 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Sep 4 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Sep 4 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Sep 4 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Sep 4 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Sep 4 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Sep 4 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Sep 4 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Sep 4 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
5
GRIT (Shane)
7:30 AM
GRIT (Shane)
Sep 5 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Sep 5 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Sep 5 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Sep 5 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 5 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Destiny)
12:00 PM
SILVER SNEAKERS (Destiny)
Sep 5 @ 12:00 PM – 12:45 PM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Sep 5 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Sep 5 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Sep 5 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Sep 5 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
SPIN (Kim)
6:35 PM
SPIN (Kim)
Sep 5 @ 6:35 PM – 7:20 PM
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
6
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Sep 6 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Sep 6 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Sep 6 @ 10:00 AM – 10:45 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Sep 6 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Cynthia)
4:15 PM
Sprint (Cynthia)
Sep 6 @ 4:15 PM – 4:45 PM
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Sep 6 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
Water Fitness (Brenda)
5:45 PM
Water Fitness (Brenda)
Sep 6 @ 5:45 PM – 6:45 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
FREEDOM BARRE (w/rotation)
6:00 PM
FREEDOM BARRE (w/rotation)
Sep 6 @ 6:00 PM – 6:45 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
7
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Sep 7 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Sep 7 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Sep 7 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Sep 7 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 7 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Sep 7 @ 12:00 PM – 12:45 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Sep 7 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Sep 7 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
8
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Sep 8 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda/Cathy)
8:30 AM
Water Fitness (Brenda/Cathy)
Sep 8 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda/Cathy)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
9
Grit (Shane)
7:30 AM
Grit (Shane)
Sep 10 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Sep 10 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Sep 10 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Sep 10 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Sep 10 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Sep 10 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Sep 10 @ 5:30 PM – 6:25 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Sep 10 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Sep 10 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Sep 11 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Sep 11 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Sep 11 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Sep 11 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Sep 11 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Sep 11 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Sep 11 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Sep 11 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Sep 11 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
!!!NO GROUP FITNESS CLASSES TODAY!!!
!!!NO GROUP FITNESS CLASSES TODAY!!!
Sep 12 all-day
DUE TO THE WEATHER, THERE ARE NO GROUP FITNESS CLASSES TODAY.
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Sep 12 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
!!!NO GROUP FITNESS CLASSES TODAY!!!
!!!NO GROUP FITNESS CLASSES TODAY!!!
Sep 13 all-day
DUE TO THE WEATHER, THERE ARE NO GROUP FITNESS CLASSES TODAY.
!!!NO GROUP FITNESS CLASSES TODAY!!!
!!!NO GROUP FITNESS CLASSES TODAY!!!
Sep 14 all-day
DUE TO THE WEATHER, THERE ARE NO GROUP FITNESS CLASSES TODAY.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Sep 14 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
!!!NO GROUP FITNESS CLASSES TODAY!!!
!!!NO GROUP FITNESS CLASSES TODAY!!!
Sep 15 all-day
DUE TO THE WEATHER, THERE ARE NO GROUP FITNESS CLASSES TODAY.
Water Fitness (Brenda/Cathy)
8:30 AM
Water Fitness (Brenda/Cathy)
Sep 15 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda/Cathy)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Grit (Shane)
7:30 AM
Grit (Shane)
Sep 17 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Sep 17 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Sep 17 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Sep 17 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Sep 17 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Sep 17 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Sep 17 @ 5:30 PM – 6:25 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Sep 17 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Sep 17 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Sep 18 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Sep 18 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Sep 18 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Sep 18 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Sep 18 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Sep 18 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Sep 18 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Sep 18 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Sep 18 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
GRIT (Shane)
7:30 AM
GRIT (Shane)
Sep 19 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Sep 19 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Sep 19 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Sep 19 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 19 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Destiny)
12:00 PM
SILVER SNEAKERS (Destiny)
Sep 19 @ 12:00 PM – 12:45 PM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Sep 19 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Sep 19 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Sep 19 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Sep 19 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
SPIN (Kim)
6:35 PM
SPIN (Kim)
Sep 19 @ 6:35 PM – 7:20 PM
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Sep 20 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Sep 20 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Sep 20 @ 10:00 AM – 10:45 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Sep 20 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Cynthia)
4:15 PM
Sprint (Cynthia)
Sep 20 @ 4:15 PM – 4:45 PM
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Sep 20 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
Water Fitness (Brenda)
5:45 PM
Water Fitness (Brenda)
Sep 20 @ 5:45 PM – 6:45 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
FREEDOM BARRE (w/rotation)
6:00 PM
FREEDOM BARRE (w/rotation)
Sep 20 @ 6:00 PM – 6:45 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Sep 21 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Sep 21 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Sep 21 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Sep 21 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 21 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Sep 21 @ 12:00 PM – 12:45 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Sep 21 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Sep 21 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Sep 22 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda/Cathy)
8:30 AM
Water Fitness (Brenda/Cathy)
Sep 22 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda/Cathy)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
Grit (Shane)
7:30 AM
Grit (Shane)
Sep 24 @ 7:30 AM – 7:30 AM
Grit (Shane)
LES MILLS GRIT is a 30-minute high intensity interval training (HIIT) workout, designed to improve cardiovascular fitness, overall strength, and build muscle to develop and enhance your athletic performance. Kick your metabolism into overdrive in this power-packed half hour guaranteed to leave you burning calories for hours[...]
BODYPUMP (Destiny)
8:30 AM
BODYPUMP (Destiny)
Sep 24 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Amanda)
9:00 AM
Water Fitness (Amanda)
Sep 24 @ 9:00 AM – 9:55 AM
Water Fitness (Amanda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODYATTACK (Destiny/Amanda)
9:30 AM
BODYATTACK (Destiny/Amanda)
Sep 24 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny/Amanda)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout –[...]
SILVER SNEAKERS (Cathy)
10:45 AM
SILVER SNEAKERS (Cathy)
Sep 24 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
FREEDOM BARRE (Marta)
4:30 PM
FREEDOM BARRE (Marta)
Sep 24 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Brandy)
5:30 PM
BODYPUMP (Brandy)
Sep 24 @ 5:30 PM – 6:25 PM
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda)
5:30 PM
Water Fitness (Brenda)
Sep 24 @ 5:30 PM – 6:25 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
BODY JAM (Marta/Roz/Hope)
6:30 PM
BODY JAM (Marta/Roz/Hope)
Sep 24 @ 6:30 PM – 7:30 PM
BODY JAM (Marta/Roz/Hope)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
SPRINT plus Core(Cathy)
7:30 AM
SPRINT plus Core(Cathy)
Sep 25 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Kerry)
8:30 AM
ZUMBA (Kerry)
Sep 25 @ 8:30 AM – 9:25 AM
ZUMBA (Kerry)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
FREEDOM BARRE (Kara)
9:30 AM
FREEDOM BARRE (Kara)
Sep 25 @ 9:30 AM – 10:25 AM
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
Water Fitness (Sonja)
9:30 AM
Water Fitness (Sonja)
Sep 25 @ 9:30 AM – 10:25 AM
Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
Silver Strength and Cardio (Sonja)
10:45 AM
Silver Strength and Cardio (Sonja)
Sep 25 @ 10:45 AM – 11:30 AM
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Brenda)
4:15 PM
Sprint (Brenda)
Sep 25 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Sarah)
5:00 PM
BODYPUMP (Sarah)
Sep 25 @ 5:00 PM – 5:45 PM
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
5:30 PM
Water Fitness (Kaitlyn)
Sep 25 @ 5:30 PM – 6:25 PM
Water Fitness (Kaitlyn)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
BODYATTACK(Roz)
6:00 PM
BODYATTACK(Roz)
Sep 25 @ 6:00 PM – 6:55 PM
BODYATTACK(Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
GRIT (Shane)
7:30 AM
GRIT (Shane)
Sep 26 @ 7:30 AM – 8:00 AM
GRIT (Shane)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta)
8:30 AM
BODYPUMP (Marta)
Sep 26 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Kaitlyn)
9:00 AM
Water Fitness (Kaitlyn)
Sep 26 @ 9:00 AM – 9:55 AM
Water Fitness (Kaitlyn)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
YOGA (Cynthia)
9:30 AM
YOGA (Cynthia)
Sep 26 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 26 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Destiny)
12:00 PM
SILVER SNEAKERS (Destiny)
Sep 26 @ 12:00 PM – 12:45 PM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
GRIT (Destiny)
4:15 PM
GRIT (Destiny)
Sep 26 @ 4:15 PM – 4:45 PM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYSTEP (Roz)
4:45 PM
BODYSTEP (Roz)
Sep 26 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline)
5:30 PM
BODYPUMP (Caroline)
Sep 26 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Roz)
6:30 PM
BODYATTACK (Roz)
Sep 26 @ 6:30 PM – 7:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
SPIN (Kim)
6:35 PM
SPIN (Kim)
Sep 26 @ 6:35 PM – 7:20 PM
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
SPIN (Cathy)
7:30 AM
SPIN (Cathy)
Sep 27 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny)
8:30 AM
BODYCOMBAT (Destiny)
Sep 27 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
Silver Water Fitness (Sonja)
10:00 AM
Silver Water Fitness (Sonja)
Sep 27 @ 10:00 AM – 10:45 AM
Silver Water Fitness (Sonja)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
SILVER YOGA (Cortney)
10:45 AM
SILVER YOGA (Cortney)
Sep 27 @ 10:45 AM – 11:40 AM
SILVER YOGA (Cortney)
Keep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. Join us for a variety of exercises that are designed to increase muscular strength, range of motion, and agility, and to support the skills required for your daily life activities. We[...]
Sprint (Cynthia)
4:15 PM
Sprint (Cynthia)
Sep 27 @ 4:15 PM – 4:45 PM
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP (Brenda)
5:00 PM
BODYPUMP (Brenda)
Sep 27 @ 5:00 PM – 5:45 PM
BODYPUMP (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
Water Fitness (Brenda)
5:45 PM
Water Fitness (Brenda)
Sep 27 @ 5:45 PM – 6:45 PM
Water Fitness (Brenda)
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout.
FREEDOM BARRE (w/rotation)
6:00 PM
FREEDOM BARRE (w/rotation)
Sep 27 @ 6:00 PM – 6:45 PM
FREEDOM BARRE (w/rotation)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Kim)
7:30 AM
BODYPUMP (Kim)
Sep 28 @ 7:30 AM – 8:20 AM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna)
8:30 AM
ZUMBA (Anna)
Sep 28 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
Water Fitness (Brenda)
9:00 AM
Water Fitness (Brenda)
Sep 28 @ 9:00 AM – 10:00 AM
Water Fitness (Brenda)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!
SPRINT (Kara/Marta)
9:30 AM
SPRINT (Kara/Marta)
Sep 28 @ 9:30 AM – 10:00 AM
SPRINT (Kara/Marta)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
SILVER SNEAKERS (Cortney)
10:45 AM
SILVER SNEAKERS (Cortney)
Sep 28 @ 10:45 AM – 11:40 AM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
SILVER SNEAKERS (Cortney)
12:00 PM
SILVER SNEAKERS (Cortney)
Sep 28 @ 12:00 PM – 12:45 PM
SILVER SNEAKERS (Cortney)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
YOGA (Cortney)
4:30 PM
YOGA (Cortney)
Sep 28 @ 4:30 PM – 5:30 PM
YOGA (Cortney)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
BODYATTACK (Amanda)
5:30 PM
BODYATTACK (Amanda)
Sep 28 @ 5:30 PM – 6:25 PM
BODYATTACK (Amanda)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Rotation)
8:30 AM
BODYPUMP (Rotation)
Sep 29 @ 8:30 AM – 9:30 AM
BODYPUMP (Rotation)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Water Fitness (Brenda/Cathy)
8:30 AM
Water Fitness (Brenda/Cathy)
Sep 29 @ 8:30 AM – 9:30 AM
Water Fitness (Brenda/Cathy)
Cardio and strength with beginner and power options! This class will help you meet those goals quickly and safely! Equipment may be used to add intensity!