Group Fitness Schedule

View the Water Fitness Schedule Here

Group Fitness Studio Schedule

SunMonTueWedThuFriSat
1
BODYPUMP EXPRESS (Kim) 7:30 AM
BODYPUMP EXPRESS (Kim)
Feb 1 @ 7:30 AM – 8:15 AM
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 AM
ZUMBA (Anna)
Feb 1 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 AM
SPRINT (Marta/Kara)
Feb 1 @ 9:30 AM – 10:00 AM
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 1 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cortney) 10:45 AM
SILVER SNEAKERS (Cortney)
Feb 1 @ 10:45 AM – 11:30 AM
 
SPRINT (Cynthia) 4:30 PM
SPRINT (Cynthia)
Feb 1 @ 4:30 PM – 5:00 PM
 
BODYATTACK (Roz) 5:30 PM
BODYATTACK (Roz)
Feb 1 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
2
BODYPUMP (Amanda) 8:30 AM
BODYPUMP (Amanda)
Feb 2 @ 8:30 AM – 9:30 AM
BODYPUMP (Amanda)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 8:30 AM
WATER FITNESS (Brenda)
Feb 2 @ 8:30 AM – 9:30 AM
 
Sprint (Destiny) 9:30 AM
Sprint (Destiny)
Feb 2 @ 9:30 AM – 10:00 AM
 
BodyStep (Roz) 11:00 AM
BodyStep (Roz)
Feb 2 @ 11:00 AM – 11:55 AM
 
3
4
BodyPump (Amanda G.) 5:30 AM
BodyPump (Amanda G.)
Feb 4 @ 5:30 AM – 6:25 AM
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 AM
BODYPUMP (Destiny)
Feb 4 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 AM
BODYATTACK (Destiny)
Feb 4 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 4 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cathy) 10:45 AM
SILVER SNEAKERS (Cathy)
Feb 4 @ 10:45 AM – 11:30 AM
 
FREEDOM BARRE (Marta) 4:30 PM
FREEDOM BARRE (Marta)
Feb 4 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Kim) 5:30 PM
BODYPUMP (Kim)
Feb 4 @ 5:30 PM – 6:25 PM
BODYPUMP (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Amanda T.) 5:30 PM
WATER FITNESS (Amanda T.)
Feb 4 @ 5:30 PM – 6:30 PM
 
BODYJAM (Roz/Hope/Marta) 6:30 PM
BODYJAM (Roz/Hope/Marta)
Feb 4 @ 6:30 PM – 7:25 PM
BODYJAM (Roz/Hope/Marta)
Get dancing to the latest music with the freshest moves in BODYJAM, a modern dance workout tuned to hip hop, house, drum & bass and more!
5
SPRINT plus Core(Cathy) 7:30 AM
SPRINT plus Core(Cathy)
Feb 5 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 AM
ZUMBA (Carla)
Feb 5 @ 8:30 AM – 9:25 AM
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 AM
AQUA ZUMBA (Marlisse)
Feb 5 @ 9:30 AM – 10:30 AM
 
Pound (Marta) 9:30 AM
Pound (Marta)
Feb 5 @ 9:30 AM – 10:15 AM
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 5 @ 10:45 AM – 11:30 AM
 
Sprint (Brenda) 4:15 PM
Sprint (Brenda)
Feb 5 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 PM
BODYPUMP EXPRESS (Sarah)
Feb 5 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 5 @ 5:45 PM – 6:45 PM
 
BODYCOMBAT (Kara/Caroline) 6:00 PM
BODYCOMBAT (Kara/Caroline)
Feb 5 @ 6:00 PM – 6:55 PM
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
6
GRIT (Destiny) 5:40 AM
GRIT (Destiny)
Feb 6 @ 5:40 AM – 6:10 AM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 AM
BODYPUMP (Marta)
Feb 6 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 AM
WATER FITNESS (Kaitlyn)
Feb 6 @ 9:30 AM – 10:30 AM
 
YOGA (Cynthia) 9:30 AM
YOGA (Cynthia)
Feb 6 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Destiny) 10:45 AM
SILVER SNEAKERS (Destiny)
Feb 6 @ 10:45 AM – 11:30 AM
 
BODYSTEP (Roz) 4:45 PM
BODYSTEP (Roz)
Feb 6 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 PM
BODYPUMP (Caroline)
Feb 6 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 PM
ZUMBA (Anna)
Feb 6 @ 6:30 PM – 7:25 PM
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
7
SPIN (Cathy) 7:30 AM
SPIN (Cathy)
Feb 7 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 AM
BODYCOMBAT (Destiny)
Feb 7 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 AM
FREEDOM BARRE (Kara)
Feb 7 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 7 @ 10:45 AM – 11:30 AM
 
POUND (Lindsay) 4:15 PM
POUND (Lindsay)
Feb 7 @ 4:15 PM – 4:55 PM
 
BODYPUMP EXPRESS (Brenda) 5:00 PM
BODYPUMP EXPRESS (Brenda)
Feb 7 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 7 @ 5:45 PM – 6:45 PM
 
SPIN (Kim) 6:00 PM
SPIN (Kim)
Feb 7 @ 6:00 PM – 6:45 PM
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
8
BODYPUMP EXPRESS (Kim) 7:30 AM
BODYPUMP EXPRESS (Kim)
Feb 8 @ 7:30 AM – 8:15 AM
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 AM
ZUMBA (Anna)
Feb 8 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 AM
SPRINT (Marta/Kara)
Feb 8 @ 9:30 AM – 10:00 AM
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 8 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cortney) 10:45 AM
SILVER SNEAKERS (Cortney)
Feb 8 @ 10:45 AM – 11:30 AM
 
SPRINT (Cynthia) 4:30 PM
SPRINT (Cynthia)
Feb 8 @ 4:30 PM – 5:00 PM
 
BODYATTACK (Roz) 5:30 PM
BODYATTACK (Roz)
Feb 8 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
9
BODYPUMP (Marta) 8:30 AM
BODYPUMP (Marta)
Feb 9 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Sonja) 8:30 AM
WATER FITNESS (Sonja)
Feb 9 @ 8:30 AM – 9:30 AM
 
Sprint (Cynthia) 9:30 AM
Sprint (Cynthia)
Feb 9 @ 9:30 AM – 10:00 AM
 
BodyPump (Amanda G.) 5:30 AM
BodyPump (Amanda G.)
Feb 11 @ 5:30 AM – 6:25 AM
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 AM
BODYPUMP (Destiny)
Feb 11 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 AM
BODYATTACK (Destiny)
Feb 11 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 11 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cathy) 10:45 AM
SILVER SNEAKERS (Cathy)
Feb 11 @ 10:45 AM – 11:30 AM
 
FREEDOM BARRE (Marta) 4:30 PM
FREEDOM BARRE (Marta)
Feb 11 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 PM
BODYPUMP (Hope)
Feb 11 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Amanda T.) 5:30 PM
WATER FITNESS (Amanda T.)
Feb 11 @ 5:30 PM – 6:30 PM
 
BODYJAM (Roz/Hope/Marta) 6:30 PM
BODYJAM (Roz/Hope/Marta)
Feb 11 @ 6:30 PM – 7:25 PM
BODYJAM (Roz/Hope/Marta)
Get dancing to the latest music with the freshest moves in BODYJAM, a modern dance workout tuned to hip hop, house, drum & bass and more!
SPRINT plus Core(Cathy) 7:30 AM
SPRINT plus Core(Cathy)
Feb 12 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 AM
ZUMBA (Carla)
Feb 12 @ 8:30 AM – 9:25 AM
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 AM
AQUA ZUMBA (Marlisse)
Feb 12 @ 9:30 AM – 10:30 AM
 
Pound (Marta) 9:30 AM
Pound (Marta)
Feb 12 @ 9:30 AM – 10:15 AM
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 12 @ 10:45 AM – 11:30 AM
 
Sprint (Brenda) 4:15 PM
Sprint (Brenda)
Feb 12 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 PM
BODYPUMP EXPRESS (Sarah)
Feb 12 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 12 @ 5:45 PM – 6:45 PM
 
BODYCOMBAT (Kara/Caroline) 6:00 PM
BODYCOMBAT (Kara/Caroline)
Feb 12 @ 6:00 PM – 6:55 PM
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 AM
GRIT (Destiny)
Feb 13 @ 5:40 AM – 6:10 AM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 AM
BODYPUMP (Marta)
Feb 13 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 AM
WATER FITNESS (Kaitlyn)
Feb 13 @ 9:30 AM – 10:30 AM
 
YOGA (Cynthia) 9:30 AM
YOGA (Cynthia)
Feb 13 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cathy) 10:45 AM
SILVER SNEAKERS (Cathy)
Feb 13 @ 10:45 AM – 11:30 AM
 
BODYSTEP (Roz) 4:45 PM
BODYSTEP (Roz)
Feb 13 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 PM
BODYPUMP (Caroline)
Feb 13 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 PM
ZUMBA (Anna)
Feb 13 @ 6:30 PM – 7:25 PM
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 AM
SPIN (Cathy)
Feb 14 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 AM
BODYCOMBAT (Destiny)
Feb 14 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 AM
FREEDOM BARRE (Kara)
Feb 14 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 14 @ 10:45 AM – 11:30 AM
 
POUND (Lindsay) 4:15 PM
POUND (Lindsay)
Feb 14 @ 4:15 PM – 4:55 PM
 
BODYPUMP EXPRESS (Brenda) 5:00 PM
BODYPUMP EXPRESS (Brenda)
Feb 14 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 14 @ 5:45 PM – 6:45 PM
 
SPIN (Sonja) 6:00 PM
SPIN (Sonja)
Feb 14 @ 6:00 PM – 6:45 PM
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
BODYPUMP EXPRESS (Kim) 7:30 AM
BODYPUMP EXPRESS (Kim)
Feb 15 @ 7:30 AM – 8:15 AM
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 AM
ZUMBA (Anna)
Feb 15 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 AM
SPRINT (Marta/Kara)
Feb 15 @ 9:30 AM – 10:00 AM
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 15 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cortney) 10:45 AM
SILVER SNEAKERS (Cortney)
Feb 15 @ 10:45 AM – 11:30 AM
 
SPRINT (Cynthia) 4:30 PM
SPRINT (Cynthia)
Feb 15 @ 4:30 PM – 5:00 PM
 
BODYATTACK (Roz) 5:30 PM
BODYATTACK (Roz)
Feb 15 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Toni) 8:30 AM
BODYPUMP (Toni)
Feb 16 @ 8:30 AM – 9:30 AM
BODYPUMP (Toni)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Cathy) 8:30 AM
WATER FITNESS (Cathy)
Feb 16 @ 8:30 AM – 9:30 AM
 
Sprint (Kara) 9:30 AM
Sprint (Kara)
Feb 16 @ 9:30 AM – 10:00 AM
 
BodyPump (Amanda G.) 5:30 AM
BodyPump (Amanda G.)
Feb 18 @ 5:30 AM – 6:25 AM
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 AM
BODYPUMP (Destiny)
Feb 18 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 AM
BODYATTACK (Destiny)
Feb 18 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 18 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cathy) 10:45 AM
SILVER SNEAKERS (Cathy)
Feb 18 @ 10:45 AM – 11:30 AM
 
FREEDOM BARRE (Marta) 4:30 PM
FREEDOM BARRE (Marta)
Feb 18 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 PM
BODYPUMP (Hope)
Feb 18 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Amanda T.) 5:30 PM
WATER FITNESS (Amanda T.)
Feb 18 @ 5:30 PM – 6:30 PM
 
BODYJAM (Roz/Hope/Marta) 6:30 PM
BODYJAM (Roz/Hope/Marta)
Feb 18 @ 6:30 PM – 7:25 PM
BODYJAM (Roz/Hope/Marta)
Get dancing to the latest music with the freshest moves in BODYJAM, a modern dance workout tuned to hip hop, house, drum & bass and more!
SPRINT plus Core(Cathy) 7:30 AM
SPRINT plus Core(Cathy)
Feb 19 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 AM
ZUMBA (Carla)
Feb 19 @ 8:30 AM – 9:25 AM
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 AM
AQUA ZUMBA (Marlisse)
Feb 19 @ 9:30 AM – 10:30 AM
 
Pound (Marta) 9:30 AM
Pound (Marta)
Feb 19 @ 9:30 AM – 10:15 AM
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 19 @ 10:45 AM – 11:30 AM
 
Sprint (Brenda) 4:15 PM
Sprint (Brenda)
Feb 19 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 PM
BODYPUMP EXPRESS (Sarah)
Feb 19 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 19 @ 5:45 PM – 6:45 PM
 
BODYCOMBAT (Kara/Caroline) 6:00 PM
BODYCOMBAT (Kara/Caroline)
Feb 19 @ 6:00 PM – 6:55 PM
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 AM
GRIT (Destiny)
Feb 20 @ 5:40 AM – 6:10 AM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 AM
BODYPUMP (Marta)
Feb 20 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 AM
WATER FITNESS (Kaitlyn)
Feb 20 @ 9:30 AM – 10:30 AM
 
YOGA (Cynthia) 9:30 AM
YOGA (Cynthia)
Feb 20 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Destiny) 10:45 AM
SILVER SNEAKERS (Destiny)
Feb 20 @ 10:45 AM – 11:30 AM
 
BODYSTEP (Roz) 4:45 PM
BODYSTEP (Roz)
Feb 20 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 PM
BODYPUMP (Caroline)
Feb 20 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 PM
ZUMBA (Anna)
Feb 20 @ 6:30 PM – 7:25 PM
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 AM
SPIN (Cathy)
Feb 21 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 AM
BODYCOMBAT (Destiny)
Feb 21 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 AM
FREEDOM BARRE (Kara)
Feb 21 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 21 @ 10:45 AM – 11:30 AM
 
POUND (Lindsay) 4:15 PM
POUND (Lindsay)
Feb 21 @ 4:15 PM – 4:55 PM
 
BODYPUMP EXPRESS (Brenda) 5:00 PM
BODYPUMP EXPRESS (Brenda)
Feb 21 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 21 @ 5:45 PM – 6:45 PM
 
SPIN (Kim) 6:00 PM
SPIN (Kim)
Feb 21 @ 6:00 PM – 6:45 PM
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
BODYPUMP EXPRESS (Kim) 7:30 AM
BODYPUMP EXPRESS (Kim)
Feb 22 @ 7:30 AM – 8:15 AM
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 AM
ZUMBA (Anna)
Feb 22 @ 8:30 AM – 9:25 AM
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 AM
SPRINT (Marta/Kara)
Feb 22 @ 9:30 AM – 10:00 AM
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 22 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cortney) 10:45 AM
SILVER SNEAKERS (Cortney)
Feb 22 @ 10:45 AM – 11:30 AM
 
SPRINT (Cynthia) 4:30 PM
SPRINT (Cynthia)
Feb 22 @ 4:30 PM – 5:00 PM
 
BODYATTACK (Roz) 5:30 PM
BODYATTACK (Roz)
Feb 22 @ 5:30 PM – 6:25 PM
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Alex) 8:30 AM
BODYPUMP (Alex)
Feb 23 @ 8:30 AM – 9:30 AM
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Amanda T.) 8:30 AM
WATER FITNESS (Amanda T.)
Feb 23 @ 8:30 AM – 9:30 AM
 
Sprint (Brenda) 9:30 AM
Sprint (Brenda)
Feb 23 @ 9:30 AM – 10:00 AM
 
BodyPump (Amanda G.) 5:30 AM
BodyPump (Amanda G.)
Feb 25 @ 5:30 AM – 6:25 AM
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 AM
BODYPUMP (Destiny)
Feb 25 @ 8:30 AM – 9:25 AM
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 AM
BODYATTACK (Destiny)
Feb 25 @ 9:30 AM – 10:25 AM
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 AM
WATER FITNESS (Amanda T.)
Feb 25 @ 9:30 AM – 10:30 AM
 
SILVER SNEAKERS (Cathy) 10:45 AM
SILVER SNEAKERS (Cathy)
Feb 25 @ 10:45 AM – 11:30 AM
 
FREEDOM BARRE (Marta) 4:30 PM
FREEDOM BARRE (Marta)
Feb 25 @ 4:30 PM – 5:25 PM
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 PM
BODYPUMP (Hope)
Feb 25 @ 5:30 PM – 6:25 PM
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Amanda T.) 5:30 PM
WATER FITNESS (Amanda T.)
Feb 25 @ 5:30 PM – 6:30 PM
 
BODYJAM (Roz/Hope/Marta) 6:30 PM
BODYJAM (Roz/Hope/Marta)
Feb 25 @ 6:30 PM – 7:25 PM
BODYJAM (Roz/Hope/Marta)
Get dancing to the latest music with the freshest moves in BODYJAM, a modern dance workout tuned to hip hop, house, drum & bass and more!
SPRINT plus Core(Cathy) 7:30 AM
SPRINT plus Core(Cathy)
Feb 26 @ 7:30 AM – 8:15 AM
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 AM
ZUMBA (Carla)
Feb 26 @ 8:30 AM – 9:25 AM
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 AM
AQUA ZUMBA (Marlisse)
Feb 26 @ 9:30 AM – 10:30 AM
 
Pound (Marta) 9:30 AM
Pound (Marta)
Feb 26 @ 9:30 AM – 10:15 AM
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 26 @ 10:45 AM – 11:30 AM
 
Sprint (Brenda) 4:15 PM
Sprint (Brenda)
Feb 26 @ 4:15 PM – 4:45 PM
Sprint (Brenda)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 PM
BODYPUMP EXPRESS (Sarah)
Feb 26 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 26 @ 5:45 PM – 6:45 PM
 
BODYCOMBAT (Kara/Caroline) 6:00 PM
BODYCOMBAT (Kara/Caroline)
Feb 26 @ 6:00 PM – 6:55 PM
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 AM
GRIT (Destiny)
Feb 27 @ 5:40 AM – 6:10 AM
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 AM
BODYPUMP (Marta)
Feb 27 @ 8:30 AM – 9:30 AM
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 AM
WATER FITNESS (Kaitlyn)
Feb 27 @ 9:30 AM – 10:30 AM
 
YOGA (Cynthia) 9:30 AM
YOGA (Cynthia)
Feb 27 @ 9:30 AM – 10:30 AM
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Destiny) 10:45 AM
SILVER SNEAKERS (Destiny)
Feb 27 @ 10:45 AM – 11:30 AM
 
BODYSTEP (Roz) 4:45 PM
BODYSTEP (Roz)
Feb 27 @ 4:45 PM – 5:30 PM
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 PM
BODYPUMP (Caroline)
Feb 27 @ 5:30 PM – 6:25 PM
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 PM
ZUMBA (Anna)
Feb 27 @ 6:30 PM – 7:25 PM
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 AM
SPIN (Cathy)
Feb 28 @ 7:30 AM – 8:15 AM
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 AM
BODYCOMBAT (Destiny)
Feb 28 @ 8:30 AM – 9:25 AM
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 AM
FREEDOM BARRE (Kara)
Feb 28 @ 9:30 AM – 10:20 AM
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 AM
SILVER YOGA (Cortney)
Feb 28 @ 10:45 AM – 11:30 AM
 
POUND (Lindsay) 4:15 PM
POUND (Lindsay)
Feb 28 @ 4:15 PM – 4:55 PM
 
BODYPUMP EXPRESS (Brenda) 5:00 PM
BODYPUMP EXPRESS (Brenda)
Feb 28 @ 5:00 PM – 5:45 PM
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 PM
WATER FITNESS (Brenda)
Feb 28 @ 5:45 PM – 6:45 PM
 
SPIN (Kim) 6:00 PM
SPIN (Kim)
Feb 28 @ 6:00 PM – 6:45 PM
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]