Group Fitness Schedule

View the Water Fitness Schedule Here

Group Fitness Studio Schedule

SunMonTueWedThuFriSat
1
BodyPump (Amanda G.) 5:30 am
BodyPump (Amanda G.)
Apr 1 @ 5:30 am – 6:25 am
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 1 @ 8:30 am – 9:25 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 am
BODYATTACK (Destiny)
Apr 1 @ 9:30 am – 10:25 am
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 1 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cathy) 10:45 am
SILVER SNEAKERS (Cathy)
Apr 1 @ 10:45 am – 11:30 am
 
FREEDOM BARRE (Marta) 4:30 pm
FREEDOM BARRE (Marta)
Apr 1 @ 4:30 pm – 5:25 pm
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 pm
BODYPUMP (Hope)
Apr 1 @ 5:30 pm – 6:25 pm
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:30 pm
WATER FITNESS (Brenda)
Apr 1 @ 5:30 pm – 6:30 pm
 
POUND (Marta) 6:30 pm
POUND (Marta)
Apr 1 @ 6:30 pm – 7:15 pm
POUND (Marta)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
2
SPRINT plus Core(Cathy) 7:30 am
SPRINT plus Core(Cathy)
Apr 2 @ 7:30 am – 8:15 am
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 am
ZUMBA (Carla)
Apr 2 @ 8:30 am – 9:25 am
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 am
AQUA ZUMBA (Marlisse)
Apr 2 @ 9:30 am – 10:30 am
 
Pound (Marta) 9:30 am
Pound (Marta)
Apr 2 @ 9:30 am – 10:15 am
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 2 @ 10:45 am – 11:30 am
 
Sprint (Cynthia) 4:15 pm
Sprint (Cynthia)
Apr 2 @ 4:15 pm – 4:45 pm
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 pm
BODYPUMP EXPRESS (Sarah)
Apr 2 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 2 @ 5:45 pm – 6:45 pm
 
BODYCOMBAT (Kara/Caroline) 6:00 pm
BODYCOMBAT (Kara/Caroline)
Apr 2 @ 6:00 pm – 6:55 pm
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
3
GRIT (Destiny) 5:40 am
GRIT (Destiny)
Apr 3 @ 5:40 am – 6:10 am
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 am
BODYPUMP (Marta)
Apr 3 @ 8:30 am – 9:30 am
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 am
WATER FITNESS (Kaitlyn)
Apr 3 @ 9:30 am – 10:30 am
 
YOGA (Cynthia) 9:30 am
YOGA (Cynthia)
Apr 3 @ 9:30 am – 10:30 am
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER STRENGTH AND CARDIO (Marta) 10:45 am
SILVER STRENGTH AND CARDIO (Marta)
Apr 3 @ 10:45 am – 11:30 am
 
BODYSTEP (Roz) 4:45 pm
BODYSTEP (Roz)
Apr 3 @ 4:45 pm – 5:30 pm
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 pm
BODYPUMP (Caroline)
Apr 3 @ 5:30 pm – 6:25 pm
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 pm
ZUMBA (Anna)
Apr 3 @ 6:30 pm – 7:25 pm
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
4
SPIN (Cathy) 7:30 am
SPIN (Cathy)
Apr 4 @ 7:30 am – 8:15 am
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 am
BODYCOMBAT (Destiny)
Apr 4 @ 8:30 am – 9:25 am
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 am
FREEDOM BARRE (Kara)
Apr 4 @ 9:30 am – 10:20 am
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 4 @ 10:45 am – 11:30 am
 
POUND (Lindsay) 4:15 pm
POUND (Lindsay)
Apr 4 @ 4:15 pm – 4:55 pm
 
BODYPUMP EXPRESS (Brenda) 5:00 pm
BODYPUMP EXPRESS (Brenda)
Apr 4 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 4 @ 5:45 pm – 6:45 pm
 
SPIN (Kim) 6:00 pm
SPIN (Kim)
Apr 4 @ 6:00 pm – 6:45 pm
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
5
BODYPUMP EXPRESS (Kim) 7:30 am
BODYPUMP EXPRESS (Kim)
Apr 5 @ 7:30 am – 8:15 am
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 am
ZUMBA (Anna)
Apr 5 @ 8:30 am – 9:25 am
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 am
SPRINT (Marta/Kara)
Apr 5 @ 9:30 am – 10:00 am
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 5 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cortney) 10:45 am
SILVER SNEAKERS (Cortney)
Apr 5 @ 10:45 am – 11:30 am
 
SPRINT (Brenda) 4:30 pm
SPRINT (Brenda)
Apr 5 @ 4:30 pm – 5:00 pm
 
BODYATTACK (Roz) 5:30 pm
BODYATTACK (Roz)
Apr 5 @ 5:30 pm – 6:25 pm
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
6
Aqua Zumba (Marlisse) 8:30 am
Aqua Zumba (Marlisse)
Apr 6 @ 8:30 am – 9:30 am
 
BODYPUMP (Alex) 8:30 am
BODYPUMP (Alex)
Apr 6 @ 8:30 am – 9:30 am
BODYPUMP (Alex)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
Sprint (Brenda) 9:30 am
Sprint (Brenda)
Apr 6 @ 9:30 am – 10:00 am
 
7
8
BodyPump (Amanda G.) 5:30 am
BodyPump (Amanda G.)
Apr 8 @ 5:30 am – 6:25 am
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 8 @ 8:30 am – 9:25 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 am
BODYATTACK (Destiny)
Apr 8 @ 9:30 am – 10:25 am
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 8 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cathy) 10:45 am
SILVER SNEAKERS (Cathy)
Apr 8 @ 10:45 am – 11:30 am
 
FREEDOM BARRE (Marta) 4:30 pm
FREEDOM BARRE (Marta)
Apr 8 @ 4:30 pm – 5:25 pm
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 pm
BODYPUMP (Hope)
Apr 8 @ 5:30 pm – 6:25 pm
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:30 pm
WATER FITNESS (Brenda)
Apr 8 @ 5:30 pm – 6:30 pm
 
POUND (Marta) 6:30 pm
POUND (Marta)
Apr 8 @ 6:30 pm – 7:15 pm
POUND (Marta)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
9
SPRINT plus Core(Cathy) 7:30 am
SPRINT plus Core(Cathy)
Apr 9 @ 7:30 am – 8:15 am
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 am
ZUMBA (Carla)
Apr 9 @ 8:30 am – 9:25 am
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 am
AQUA ZUMBA (Marlisse)
Apr 9 @ 9:30 am – 10:30 am
 
Pound (Marta) 9:30 am
Pound (Marta)
Apr 9 @ 9:30 am – 10:15 am
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 9 @ 10:45 am – 11:30 am
 
Sprint (Cynthia) 4:15 pm
Sprint (Cynthia)
Apr 9 @ 4:15 pm – 4:45 pm
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 pm
BODYPUMP EXPRESS (Sarah)
Apr 9 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 9 @ 5:45 pm – 6:45 pm
 
BODYCOMBAT (Kara/Caroline) 6:00 pm
BODYCOMBAT (Kara/Caroline)
Apr 9 @ 6:00 pm – 6:55 pm
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 am
GRIT (Destiny)
Apr 10 @ 5:40 am – 6:10 am
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 am
BODYPUMP (Marta)
Apr 10 @ 8:30 am – 9:30 am
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 am
WATER FITNESS (Kaitlyn)
Apr 10 @ 9:30 am – 10:30 am
 
YOGA (Cynthia) 9:30 am
YOGA (Cynthia)
Apr 10 @ 9:30 am – 10:30 am
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER STRENGTH AND CARDIO (Marta) 10:45 am
SILVER STRENGTH AND CARDIO (Marta)
Apr 10 @ 10:45 am – 11:30 am
 
BODYSTEP (Roz) 4:45 pm
BODYSTEP (Roz)
Apr 10 @ 4:45 pm – 5:30 pm
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 pm
BODYPUMP (Caroline)
Apr 10 @ 5:30 pm – 6:25 pm
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 pm
ZUMBA (Anna)
Apr 10 @ 6:30 pm – 7:25 pm
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 am
SPIN (Cathy)
Apr 11 @ 7:30 am – 8:15 am
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 am
BODYCOMBAT (Destiny)
Apr 11 @ 8:30 am – 9:25 am
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 am
FREEDOM BARRE (Kara)
Apr 11 @ 9:30 am – 10:20 am
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 11 @ 10:45 am – 11:30 am
 
POUND (Lindsay) 4:15 pm
POUND (Lindsay)
Apr 11 @ 4:15 pm – 4:55 pm
 
BODYPUMP EXPRESS (Brenda) 5:00 pm
BODYPUMP EXPRESS (Brenda)
Apr 11 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Marlisse) 5:45 pm
WATER FITNESS (Marlisse)
Apr 11 @ 5:45 pm – 6:45 pm
 
SPIN (Kim) 6:00 pm
SPIN (Kim)
Apr 11 @ 6:00 pm – 6:45 pm
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
BODYPUMP EXPRESS (Kim) 7:30 am
BODYPUMP EXPRESS (Kim)
Apr 12 @ 7:30 am – 8:15 am
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 am
ZUMBA (Anna)
Apr 12 @ 8:30 am – 9:25 am
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 am
SPRINT (Marta/Kara)
Apr 12 @ 9:30 am – 10:00 am
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 12 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cortney) 10:45 am
SILVER SNEAKERS (Cortney)
Apr 12 @ 10:45 am – 11:30 am
 
SPRINT (Brenda) 4:30 pm
SPRINT (Brenda)
Apr 12 @ 4:30 pm – 5:00 pm
 
BODYATTACK (Roz) 5:30 pm
BODYATTACK (Roz)
Apr 12 @ 5:30 pm – 6:25 pm
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Sarah) 8:30 am
BODYPUMP (Sarah)
Apr 13 @ 8:30 am – 9:30 am
BODYPUMP (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 8:30 am
WATER FITNESS (Brenda)
Apr 13 @ 8:30 am – 9:30 am
 
Sprint (Brenda) 9:30 am
Sprint (Brenda)
Apr 13 @ 9:30 am – 10:00 am
 
BodyPump (Amanda G.) 5:30 am
BodyPump (Amanda G.)
Apr 15 @ 5:30 am – 6:25 am
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 15 @ 8:30 am – 9:25 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 am
BODYATTACK (Destiny)
Apr 15 @ 9:30 am – 10:25 am
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
Water Fitness (Jay) 9:30 am
Water Fitness (Jay)
Apr 15 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cathy) 10:45 am
SILVER SNEAKERS (Cathy)
Apr 15 @ 10:45 am – 11:30 am
 
FREEDOM BARRE (Kara) 4:30 pm
FREEDOM BARRE (Kara)
Apr 15 @ 4:30 pm – 5:25 pm
FREEDOM BARRE (Kara)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 pm
BODYPUMP (Hope)
Apr 15 @ 5:30 pm – 6:25 pm
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:30 pm
WATER FITNESS (Brenda)
Apr 15 @ 5:30 pm – 6:30 pm
 
POUND (Sarah) 6:30 pm
POUND (Sarah)
Apr 15 @ 6:30 pm – 7:15 pm
POUND (Sarah)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Race Day! Special (Cathy) 6:30 am
Race Day! Special (Cathy)
Apr 16 @ 6:30 am – 8:15 am
Race Day! Special (Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 am
ZUMBA (Carla)
Apr 16 @ 8:30 am – 9:25 am
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 am
AQUA ZUMBA (Marlisse)
Apr 16 @ 9:30 am – 10:30 am
 
Pound (Cynthia) 9:30 am
Pound (Cynthia)
Apr 16 @ 9:30 am – 10:15 am
Pound (Cynthia)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 16 @ 10:45 am – 11:30 am
 
Sprint (Cynthia) 4:15 pm
Sprint (Cynthia)
Apr 16 @ 4:15 pm – 4:45 pm
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 pm
BODYPUMP EXPRESS (Sarah)
Apr 16 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 16 @ 5:45 pm – 6:45 pm
 
BODYCOMBAT (Kara/Caroline) 6:00 pm
BODYCOMBAT (Kara/Caroline)
Apr 16 @ 6:00 pm – 6:55 pm
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 am
GRIT (Destiny)
Apr 17 @ 5:40 am – 6:10 am
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 17 @ 8:30 am – 9:30 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 am
WATER FITNESS (Kaitlyn)
Apr 17 @ 9:30 am – 10:30 am
 
YOGA (Cynthia) 9:30 am
YOGA (Cynthia)
Apr 17 @ 9:30 am – 10:30 am
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER SNEAKERS (Cortney) 10:45 am
SILVER SNEAKERS (Cortney)
Apr 17 @ 10:45 am – 11:30 am
 
BODYSTEP (Roz) 4:45 pm
BODYSTEP (Roz)
Apr 17 @ 4:45 pm – 5:30 pm
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 pm
BODYPUMP (Caroline)
Apr 17 @ 5:30 pm – 6:25 pm
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 pm
ZUMBA (Anna)
Apr 17 @ 6:30 pm – 7:25 pm
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 am
SPIN (Cathy)
Apr 18 @ 7:30 am – 8:15 am
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 am
BODYCOMBAT (Destiny)
Apr 18 @ 8:30 am – 9:25 am
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Brenda) 9:30 am
FREEDOM BARRE (Brenda)
Apr 18 @ 9:30 am – 10:20 am
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 18 @ 10:45 am – 11:30 am
 
POUND (Lindsay) 4:15 pm
POUND (Lindsay)
Apr 18 @ 4:15 pm – 4:55 pm
 
BODYPUMP EXPRESS (Brenda) 5:00 pm
BODYPUMP EXPRESS (Brenda)
Apr 18 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 18 @ 5:45 pm – 6:45 pm
 
SPIN (Sonja) 6:00 pm
SPIN (Sonja)
Apr 18 @ 6:00 pm – 6:45 pm
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
BODYPUMP EXPRESS (Brenda) 7:30 am
BODYPUMP EXPRESS (Brenda)
Apr 19 @ 7:30 am – 8:15 am
BODYPUMP EXPRESS (Brenda)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 am
ZUMBA (Anna)
Apr 19 @ 8:30 am – 9:25 am
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 am
SPRINT (Marta/Kara)
Apr 19 @ 9:30 am – 10:00 am
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Sonja) 9:30 am
WATER FITNESS (Sonja)
Apr 19 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cortney) 10:45 am
SILVER SNEAKERS (Cortney)
Apr 19 @ 10:45 am – 11:30 am
 
SPRINT (Brenda) 4:30 pm
SPRINT (Brenda)
Apr 19 @ 4:30 pm – 5:00 pm
 
BODYATTACK (Roz) 5:30 pm
BODYATTACK (Roz)
Apr 19 @ 5:30 pm – 6:25 pm
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Brandy) 8:30 am
BODYPUMP (Brandy)
Apr 20 @ 8:30 am – 9:30 am
BODYPUMP (Brandy)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Cathy) 8:30 am
WATER FITNESS (Cathy)
Apr 20 @ 8:30 am – 9:30 am
 
Sprint (Destiny) 9:30 am
Sprint (Destiny)
Apr 20 @ 9:30 am – 10:00 am
 
BodyPump (Amanda G.) 5:30 am
BodyPump (Amanda G.)
Apr 22 @ 5:30 am – 6:25 am
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 22 @ 8:30 am – 9:25 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 am
BODYATTACK (Destiny)
Apr 22 @ 9:30 am – 10:25 am
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 22 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cathy) 10:45 am
SILVER SNEAKERS (Cathy)
Apr 22 @ 10:45 am – 11:30 am
 
FREEDOM BARRE (Marta) 4:30 pm
FREEDOM BARRE (Marta)
Apr 22 @ 4:30 pm – 5:25 pm
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 pm
BODYPUMP (Hope)
Apr 22 @ 5:30 pm – 6:25 pm
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:30 pm
WATER FITNESS (Brenda)
Apr 22 @ 5:30 pm – 6:30 pm
 
POUND (Marta) 6:30 pm
POUND (Marta)
Apr 22 @ 6:30 pm – 7:15 pm
POUND (Marta)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
SPRINT plus Core(Cathy) 7:30 am
SPRINT plus Core(Cathy)
Apr 23 @ 7:30 am – 8:15 am
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 am
ZUMBA (Carla)
Apr 23 @ 8:30 am – 9:25 am
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 am
AQUA ZUMBA (Marlisse)
Apr 23 @ 9:30 am – 10:30 am
 
Pound (Cynthia) 9:30 am
Pound (Cynthia)
Apr 23 @ 9:30 am – 10:15 am
Pound (Cynthia)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 23 @ 10:45 am – 11:30 am
 
Sprint (Cynthia) 4:15 pm
Sprint (Cynthia)
Apr 23 @ 4:15 pm – 4:45 pm
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 pm
BODYPUMP EXPRESS (Sarah)
Apr 23 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:45 pm
WATER FITNESS (Brenda)
Apr 23 @ 5:45 pm – 6:45 pm
 
BODYCOMBAT (Kara/Caroline) 6:00 pm
BODYCOMBAT (Kara/Caroline)
Apr 23 @ 6:00 pm – 6:55 pm
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.  
GRIT (Destiny) 5:40 am
GRIT (Destiny)
Apr 24 @ 5:40 am – 6:10 am
GRIT (Destiny)
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle and improve cardiovascular fitness. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT uses powerful music and inspirational coaches who will be down[...]
BODYPUMP (Marta) 8:30 am
BODYPUMP (Marta)
Apr 24 @ 8:30 am – 9:30 am
BODYPUMP (Marta)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Kaitlyn) 9:30 am
WATER FITNESS (Kaitlyn)
Apr 24 @ 9:30 am – 10:30 am
 
YOGA (Cynthia) 9:30 am
YOGA (Cynthia)
Apr 24 @ 9:30 am – 10:30 am
YOGA (Cynthia)
Hatha Yoga. This class links breathing with body poses that bring strength and flexiblity to the joints and muscles while building stamina and stability.
SILVER STRENGTH AND CARDIO (Marta) 10:45 am
SILVER STRENGTH AND CARDIO (Marta)
Apr 24 @ 10:45 am – 11:30 am
 
BODYSTEP (Roz) 4:45 pm
BODYSTEP (Roz)
Apr 24 @ 4:45 pm – 5:30 pm
BODYSTEP (Roz)
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and[...]
BODYPUMP (Caroline) 5:30 pm
BODYPUMP (Caroline)
Apr 24 @ 5:30 pm – 6:25 pm
BODYPUMP (Caroline)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 6:30 pm
ZUMBA (Anna)
Apr 24 @ 6:30 pm – 7:25 pm
ZUMBA (Anna)
Each Zumba ® class is designed to bring people together to sweat it on. How It Works. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SPIN (Cathy) 7:30 am
SPIN (Cathy)
Apr 25 @ 7:30 am – 8:15 am
SPIN (Cathy)
Stationary bike workout that uses interval aerobic training for the ultimate fat burning experience. 45 minutes.
BODYCOMBAT (Destiny) 8:30 am
BODYCOMBAT (Destiny)
Apr 25 @ 8:30 am – 9:25 am
BODYCOMBAT (Destiny)
BODYCOMBAT is the empowering cardio workout where your are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.
FREEDOM BARRE (Kara) 9:30 am
FREEDOM BARRE (Kara)
Apr 25 @ 9:30 am – 10:20 am
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 25 @ 10:45 am – 11:30 am
 
POUND (Lindsay) 4:15 pm
POUND (Lindsay)
Apr 25 @ 4:15 pm – 4:55 pm
 
BODYPUMP EXPRESS (Brenda) 5:00 pm
BODYPUMP EXPRESS (Brenda)
Apr 25 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Brenda)
Body Jam is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year. Bonus?  You can burn up to 600 calories and hour having fun.  Class starts with a[...]
WATER FITNESS (Amanda) 5:45 pm
WATER FITNESS (Amanda)
Apr 25 @ 5:45 pm – 6:45 pm
 
SPIN (Kim) 6:00 pm
SPIN (Kim)
Apr 25 @ 6:00 pm – 6:45 pm
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of spinning is that you are in complete control[...]
BODYPUMP EXPRESS (Kim) 7:30 am
BODYPUMP EXPRESS (Kim)
Apr 26 @ 7:30 am – 8:15 am
BODYPUMP EXPRESS (Kim)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
ZUMBA (Anna) 8:30 am
ZUMBA (Anna)
Apr 26 @ 8:30 am – 9:25 am
ZUMBA (Anna)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
SPRINT (Marta/Kara) 9:30 am
SPRINT (Marta/Kara)
Apr 26 @ 9:30 am – 10:00 am
SPRINT (Marta/Kara)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 26 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cortney) 10:45 am
SILVER SNEAKERS (Cortney)
Apr 26 @ 10:45 am – 11:30 am
 
SPRINT (Brenda) 4:30 pm
SPRINT (Brenda)
Apr 26 @ 4:30 pm – 5:00 pm
 
BODYATTACK (Roz) 5:30 pm
BODYATTACK (Roz)
Apr 26 @ 5:30 pm – 6:25 pm
BODYATTACK (Roz)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
BODYPUMP (Roz) 8:30 am
BODYPUMP (Roz)
Apr 27 @ 8:30 am – 9:30 am
BODYPUMP (Roz)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 8:30 am
WATER FITNESS (Brenda)
Apr 27 @ 8:30 am – 9:30 am
 
Sprint (Destiny) 9:30 am
Sprint (Destiny)
Apr 27 @ 9:30 am – 10:00 am
 
Dance for Autism Research 10:15 am
Dance for Autism Research
Apr 27 @ 10:15 am – 11:45 am
Dance for a cause! Onslow Fitness is raising money for the Organization for Autism Research (OAR) in honor of National Autism Awareness Month. This event is open to members and non-members alike for a donation at the door. All donations will be given directly to OAR. All[...]
BodyPump (Amanda G.) 5:30 am
BodyPump (Amanda G.)
Apr 29 @ 5:30 am – 6:25 am
BodyPump (Amanda G.)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYPUMP (Destiny) 8:30 am
BODYPUMP (Destiny)
Apr 29 @ 8:30 am – 9:25 am
BODYPUMP (Destiny)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
BODYATTACK (Destiny) 9:30 am
BODYATTACK (Destiny)
Apr 29 @ 9:30 am – 10:25 am
BODYATTACK (Destiny)
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. … BODYATTACK is available as either a 55, 45 or 30-minute workout.
WATER FITNESS (Amanda T.) 9:30 am
WATER FITNESS (Amanda T.)
Apr 29 @ 9:30 am – 10:30 am
 
SILVER SNEAKERS (Cathy) 10:45 am
SILVER SNEAKERS (Cathy)
Apr 29 @ 10:45 am – 11:30 am
 
FREEDOM BARRE (Marta) 4:30 pm
FREEDOM BARRE (Marta)
Apr 29 @ 4:30 pm – 5:25 pm
FREEDOM BARRE (Marta)
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility.
BODYPUMP (Hope) 5:30 pm
BODYPUMP (Hope)
Apr 29 @ 5:30 pm – 6:25 pm
BODYPUMP (Hope)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Brenda) 5:30 pm
WATER FITNESS (Brenda)
Apr 29 @ 5:30 pm – 6:30 pm
 
POUND (Marta) 6:30 pm
POUND (Marta)
Apr 29 @ 6:30 pm – 7:15 pm
POUND (Marta)
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
SPRINT plus Core(Cathy) 7:30 am
SPRINT plus Core(Cathy)
Apr 30 @ 7:30 am – 8:15 am
SPRINT plus Core(Cathy)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or[...]
ZUMBA (Carla) 8:30 am
ZUMBA (Carla)
Apr 30 @ 8:30 am – 9:25 am
ZUMBA (Carla)
ZUMBA combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be fun.
AQUA ZUMBA (Marlisse) 9:30 am
AQUA ZUMBA (Marlisse)
Apr 30 @ 9:30 am – 10:30 am
 
Pound (Marta) 9:30 am
Pound (Marta)
Apr 30 @ 9:30 am – 10:15 am
Pound (Marta)
POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
SILVER YOGA (Cortney) 10:45 am
SILVER YOGA (Cortney)
Apr 30 @ 10:45 am – 11:30 am
 
Sprint (Cynthia) 4:15 pm
Sprint (Cynthia)
Apr 30 @ 4:15 pm – 4:45 pm
Sprint (Cynthia)
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven[...]
BODYPUMP EXPRESS (Sarah) 5:00 pm
BODYPUMP EXPRESS (Sarah)
Apr 30 @ 5:00 pm – 5:45 pm
BODYPUMP EXPRESS (Sarah)
BODYPUMP is hailed The Fastest Way in the Universe to Get In Shape. BODYPUMP is a strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with efficiency and[...]
WATER FITNESS (Sonja) 5:45 pm
WATER FITNESS (Sonja)
Apr 30 @ 5:45 pm – 6:45 pm
 
BODYCOMBAT (Kara/Caroline) 6:00 pm
BODYCOMBAT (Kara/Caroline)
Apr 30 @ 6:00 pm – 6:55 pm
BODYCOMBAT (Kara/Caroline)
BodyCombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai chi and muay thai.