Archive for the Training Tips Category

Heart Rate Training with Team Ozone at Jacksonville Gym

Heart Rate Training with Team Ozone at Jacksonville Gym You’re in our gym in Jacksonville and are really crushing your workout at the Team Ozone. You feel great about what you’re doing and are definitely feeling the burn. Yet in the back of your mind, you wonder […]

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Want Results? Work Out with a Friend

Want Results? Work Out with a Friend. You’ve made up your mind and now you’re ready to do what it takes to crush your fitness goals. There’s time on your schedule for consistent workouts and you’ve packed your gym bag. You have a supply of healthy, protein-filled […]

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Fitness and Weight Loss Solutions in Jacksonville NC

Fitness and Weight Loss Solutions in Jacksonville NC

Fitness and Weight Loss Solutions in Jacksonville NC: A Winning Combination Fast-tracking your weight loss efforts is all about developing the right nutrition plan and combining it with a proper fitness routine at our Jacksonville gym. The key to achieving your goals is to ensure you’re not […]

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Metabolic Evaluation to Help with Weight Loss

Metabolic Evaluation to Help with Weight Loss

How Does a Metabolic Evaluation Help with Weight Loss in Jacksonville, NC? While the ability to lose weight is a personal one encompassing a number of factors, including diet, exercise, proper nutrition, and motivation, it also involves your body’s metabolic rate. Before you begin your journey to […]

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Working with a Personal Trainer

Working with a Personal Trainer

Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a […]

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3 Not-So-Spooky Exercises For Halloween

3 Not-So-Spooky Exercises For Halloween

Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3 not-so-spooky exercises that will deliver nothing but […]

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Get Fit Like A Football Player

Get Fit Like A Football Player

Now that it’s football season again (Go Team!), here are some top tips on how to train for strength, agility, and power – just like the guys you watch on the gridiron! Training for Strength When training for strength, nothing beats weight training. Football players need to […]

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6 Tips On How To Train Like An Olympian

6 Tips On How To Train Like An Olympian

6 Tips On How To Train Like An Olympian With all the excitement of the 2016 Summer Olympics reaching its height, most of us are simply in awe of the amazing athleticism displayed on a daily basis. The athletes are so powerful, so graceful, and so all-around […]

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