Archive for the Healthy Lifestyles Category

Fit to Fight like a Girl: I Could Have Died but I Came Out Fighting

Fit to Fight like a Girl: I Could Have Died but I Came Out Fighting Hey, ya’ll! My name is Krystle and I’m a sweet (although some would disagree) and sassy southern girl from the coast of North Carolina. During my 29 years on this earth, I […]

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off It’s surprising how many people believe the only real way to lose weight is to try and follow an impossible diet plan that makes them feel as though they’re starving and then try to work out in the gym […]

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Lose 20 lbs in 30 Days – Why Nutrition is So Important for Weight Loss

Lose 20 lbs in 30 Days – Why Nutrition is So Important for Weight Loss

20/30 Fast Track: Why Nutrition is So Important for Weight Loss in Jacksonville, NC Finding a realistic fast track weight loss program in Jacksonville, NC isn’t just about working out at a gym in Jacksonville and sticking to a strict diet. Rather, the entire body plays an integral […]

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Reasons Why the 20/30 Fast Track Weight Loss Plan Is So Successful

Reasons Why the 20/30 Fast Track Weight Loss Plan Is So Successful

Finding a Weight Loss Program in Jacksonville, NC Finding a weight loss program that works is difficult for most people, and with good reason. Losing weight is a challenge, particularly if you experience food cravings, have low energy, and do not have access to the emotional support […]

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Visions of Artificial Sugar Plum Fairies Danced In Their Heads

Visions of Artificial Sugar Plum Fairies Danced In Their Heads

The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known – obesity, hyper-tension, and potentially diabetes – to name just a few. But you can still have visions of sugar plum fairies dancing in your head with the sweet […]

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Working with a Personal Trainer

Working with a Personal Trainer

Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a […]

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3 Not-So-Spooky Exercises For Halloween

3 Not-So-Spooky Exercises For Halloween

Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3 not-so-spooky exercises that will deliver nothing but […]

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Top 5 Tips For Staying Hydrated During Summer Workouts

Top 5 Tips For Staying Hydrated During Summer Workouts

Top 5 Tips For Staying Hydrated During Summer Workouts When the weather gets hot, it can be tough to maintain the energy you need to get out there and work out. The easiest way to have successful workouts during the summer is simple: hydration. As much as […]

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Abs Are Made In The Kitchen: Is It True?

Abs Are Made In The Kitchen: Is It True?

Abs Are Made In The Kitchen: Is It True? You may have heard the saying “Abs are made in the kitchen” and wondered how true it could really be. It may seem odd that exercise isn’t the main determinant in the formation of abs (and a toned […]

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Prevent Workout Injuries: Three Tips You Need to Know Right Now

Prevent Workout Injuries: Three Tips You Need to Know Right Now

Prevent Workout Injuries: Three Tips You Need to Know Right Now Many people jump into an exercise routine with considerable vigor, only to find themselves too injured to continue before very long. The risk of injury doesn’t mean that you should stop exercising, just that you should […]

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