Archive for the Fitness Category

5 Tips for Keeping Your Fitness Resolutions in 2018

5 Tips for Keeping Your Fitness Resolutions in 2018 It’s that time again; the first month of a newborn year, all shiny and full of promise. It feels good to begin again, to reevaluate your goals and recommit to a stronger, leaner, full-of-energy self. With renewed passion […]

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How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off It’s surprising how many people believe the only real way to lose weight is to try and follow an impossible diet plan that makes them feel as though they’re starving and then try to work out in the gym […]

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Fitness and Weight Loss Solutions in Jacksonville NC

Fitness and Weight Loss Solutions in Jacksonville NC

Fitness and Weight Loss Solutions in Jacksonville NC: A Winning Combination Fast-tracking your weight loss efforts is all about developing the right nutrition plan and combining it with a proper fitness routine at our Jacksonville gym. The key to achieving your goals is to ensure you’re not […]

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Metabolic Evaluation to Help with Weight Loss

Metabolic Evaluation to Help with Weight Loss

How Does a Metabolic Evaluation Help with Weight Loss in Jacksonville, NC? While the ability to lose weight is a personal one encompassing a number of factors, including diet, exercise, proper nutrition, and motivation, it also involves your body’s metabolic rate. Before you begin your journey to […]

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Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

Why Am I Not Losing Weight? Have you been trying to lose weight to make a real difference to your health, but you can’t seem to make any progress? Finding a weight loss program in Jacksonville might be just what you need. Failed Weight Loss Attempts If […]

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Reasons Why the 20/30 Fast Track Weight Loss Plan Is So Successful

Reasons Why the 20/30 Fast Track Weight Loss Plan Is So Successful

Finding a Weight Loss Program in Jacksonville, NC Finding a weight loss program that works is difficult for most people, and with good reason. Losing weight is a challenge, particularly if you experience food cravings, have low energy, and do not have access to the emotional support […]

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Working with a Personal Trainer

Working with a Personal Trainer

Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a […]

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3 Not-So-Spooky Exercises For Halloween

3 Not-So-Spooky Exercises For Halloween

Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3 not-so-spooky exercises that will deliver nothing but […]

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Get Fit Like A Football Player

Get Fit Like A Football Player

Now that it’s football season again (Go Team!), here are some top tips on how to train for strength, agility, and power – just like the guys you watch on the gridiron! Training for Strength When training for strength, nothing beats weight training. Football players need to […]

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Top 5 Tips For Staying Hydrated During Summer Workouts

Top 5 Tips For Staying Hydrated During Summer Workouts

Top 5 Tips For Staying Hydrated During Summer Workouts When the weather gets hot, it can be tough to maintain the energy you need to get out there and work out. The easiest way to have successful workouts during the summer is simple: hydration. As much as […]

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